Fitness NCSF-CPT : National Council on Strength and Fitness Personal Trainer Exam

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Ballistic stretching
C) Active stretching
D) Passive stretching

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Ruptured membranes
C) Poorly controlled hypertension
D) Heavy smoker

3. An example of active listening is

A) didn,t you do this exercise this week?"
B) "Great job your exercises this week!"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) "How did your big project at work turn out?"

4. An individual,s flexibility can be assessed by which of the following?

A) A one-repetition bench press
B) A curl-up test
C) A push-up test
D) A sit-and-reach test

5. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Myoglobinuria
C) Proteinuria
D) Dialysis

Solutions: